I am a trauma informed yoga instructor and holistic coach. Within my Belief Coding® practice I specialise in trauma and addiction. I work with a compassionate, trauma informed coach and create a space for clients to safely move through traumatic experiences. I work with clients who have tried many modalities and they have not worked as they did not account for deeply embedded trauma. Often with deeply rooted trauma, survival mechanisms are in place as protective devices and therefore there can be unconscious internal resistance to releasing the driving force behind these mechanisms, even if the client desperately desires change on a conscious level. To cultivate the most beneficial transformation, it is vital to safely hold space for both resistance and the intention to create positive change. Using tools like breathwork and integrating somatic practice within the session, clients can experience hope, self-compassion and longevity in their transformation.