When was the last time you really laughed? Ugly, snorty, belly laughing!
This time last year I was told by a tearful friend that I looked dead behind the eyes…ouch! I couldn’t remember the last time I had laughed. I was drowning and the worst thing of all was that I was too numb to see a way out.
I had been living in self destruct mode for as long as I can remember – normalising the abnormal, hateful self talk, keeping myself small, not living the life I wanted to make others happy, people pleasing, drinking too much, comfort eating, little to no boundaries, working too hard trying to prove myself for no recognition, self doubt, comparison to others, always feeling ugly, stupid, not worthy, deserving of abuse and bad behaviours…I could go on…to outsiders, everything would have looked rosy but it effected every part of my life…
Burnout, grief and illness soon followed until one day, at my lowest, I made a promise of ‘no more’ and started to take back ownership of my life and stopped putting my happiness, my dreams, my self worth, in the hands of others and left my Senior Leadership position in the NHS.
Twelve months on and I’m living a life that I could never of dreamed of, let alone hoped for, and you could be too 😊.
The best piece of advice I can offer is to take back what was always yours – your self worth, your self compassion, empowerment, confidence, self respect, truly loving yourself, believing in yourself and having the courage to live life on your terms. Start to experienice the joy of feeling safe from within and get ridiculously excited for the next chapter of your life 💗
If you’re brave enough to take ownership of your emotions, your past, your traumas, of all the things that no longer serve you, together we can heal and release yesterday’s baggage. You deserve to reach your full potential. You deserve to thrive and not just survive. Let’s do this together and live a life of laughter, love, fulfilment, enjoying great health and abundance in every area 💫.
I believe in you and so must you 💕